Winter 2024
Staying well this winter
I was recently interviewed by Alex Smith, Discover Phenomenal as part of his Interviewing the Greats series.
You can watch the interview on YouTube and learn all the ways I have applied holistic health to improve my own health and wellbeing and that of the clients and colleagues I support.
Watch the interview to learn how I can help you to do the same not only throughout the winter but beyond.
News, event & updates
Plans for 2025
Working alongside my colleague Alex Smith, (Business Coach) we are planning away in the background to bring you something special next year!
Watch this space to find out how you can join us for an exclusive retreat where we combine both personal and professional development.
Don't miss out and keep those eyes peeled!
6 months of yoga
Being sugar-free allows you to feel energised and it makes you want to move your body; but not to control your weight but because you can and enjoy it!
And it's hard to believe it's been nearly 6 months since we opened the doors to our cosy yoga studio in Thurmaston! I couldn't be prouder of the incredible progress our yogis have made in their practice and confidence.
Our studio is a little haven, where you can nurture your mind, body, and soul. A huge shout out to all who have joined me on this journey—your dedication inspires me every day!
If you're looking for a welcoming space to deepen your practice, I warmly invite you to come and experience the magic with us.
Weekly Sessions
Tuesdays:6am - 7am
Wednesdays: 7pm - 8pm
Thursdays: 6am - 7am
Mindful Thinking Event
In October I shared wellbeing advice and guidance and held yoga and wellbeing session at a Mental Health event in Leicester.
Where I was joined by a range of Mental Health charities and organisations* from across Leicester, Leicestershire & Rutland to share the range of mental and physical health and wellbeing support and resources available to all.
Thank you to all whom attended, I can't wait to attend another in the future.
*Mind Leicester, Leicestershire & Rutland, SAMARITANS Leicester, P3 Charity: People, Potential Possibilities, It's Okay not to be Okay, Leicester's Neighbourhood Mental Health Cafes, MAXIMUS, Beautiful Sole Therapies & more.
Charity event |
In September, I attended The Kidney Fund Ball in September, where I was joined by a number of fellow NHS colleagues and many wonderful donators. It was a lovely night and we raised lots of money for a good cause! |
Sugar-free for the summer | ||
| Had enough of dieting?My client had tried everything to lose weight and continued to feel trapped. After the 1-day Freedom from Sugar Addiction programme, she experienced her first ever sugar-free summer. What an achievement! | ||
Health Research |
In addition to the support services on offer, I work alongside a number of research organisations including the NHS England and the Office of National Statistics to ensure that effective & holistic wellbeing guidance, resources and initiatives are made available to all. Being part of research projects allows me to offer both clinical and therapeutic insights into holistic health as well as learn about the latest approaches to support my clients in the best way possible. |
Yoga workshops |
| I was joined by an incredible group of yogis at a Origym workshop at the South Bank Club in London. It was wonderful to see so many different individuals benefit from the power of yoga. And so I invite you to come along to our small & friendly yoga studio in Leicester to see the benefits for yourself. |
Approved provider |
I am excited to announce that I am now an approved provider on the NEW social prescribing website for Leicester, Leicestershire & Rutland. As a Health & Wellbeing Practitioner, I am really pleased to be part of the Joy website programme to enable people to access holistic health in a safe and regulated way. Please access the range of support through the website by clicking on the Joy logo in this email. |
Yoga with Charlotte
Weekly yoga classes available in Leicester
Join our friendly 60-minute yoga sessions that will leave you feeling energised after our morning classes and relaxed following our evening classes.
Location: Steam Fitness, 928 Melton Rd, Thurmaston, Leicester LE4 8GR Parking available
The Shame Cycle and Why We Conform with Charlotte Harris
Dive into a transformative discussion on the rarely discussed yet profoundly impactful emotions of shame and guilt, their role in fostering internal pain, social isolation, life dissatisfaction, and low mood.
Join me as I delve into these crucial topics, alongside my colleague Karine Bedard, on her podcast.
Stress & sugar - a toxic mix (Micro Masterclass)
Want to know what I do? Click below to replay the Micro masterclass, where I shared my expertise as a Sugar Addiction expert, Clinical Hypnotherapist and Health & Wellbeing Lead in an incredible coaching community managed by the Success Engineers - Dino and Simon.
I joined some incredible women in business for our
Meaningful Trends discussion hosted by
Lira Kay
to discuss our values and vision for the future.
I shared how sugar is affecting people now, the concerns for the future and my mission to help others break free from their sugar addiction before it's too late.
I joined Iram Shah (Property & Wealth entrepreneur & radio presenter) for her
Winning Women segment on Salaam Radio 106.2FM
to talk through my journey and how I found the secret to Freedom from Sugar Addiction!
Breaking Free from Society
Listen to my dear friend Karine Bedard (Sex Positive Relationship Designer) and I talk through the similarities in our work and how we support people to break free from society's unachievable standards on the
